Arugula and Spinach Salad

Arugula and Spinach Salad with a Low Sodium Mustard Vinaigrette
Prep Time15 minutes
Course: Salad
Cuisine: American
Keyword: Low Sodium, Mustard Vinaigrette, Spinach Salad
Servings: 2 people
Calories: 430kcal


  • 3 Cups Baby Spinach
  • 1 Cup Arugula
  • 1/2 Cup Radish sliced
  • 1/4 Cup Red Onion diced
  • 1 Cup Cherry Tomatoes halved
  • 1/4 Cup Pine Nuts

Mustard Vinaigrette

  • 1 Tbsp Mustard Powder
  • 1 tsp Black Pepper fresh cracked
  • 1 tsp Garlic minced
  • 1 Tbsp Dak's Spices Super Greek Salt Free Seasoning
  • 2 Tbsp Red Wine Vinegar
  • 2 Tbsp Balsamic Vinegar
  • 1/4 Cup Olive Oil


  • Combine all salad ingredients in large bowl
  • Toss with Mustard Vinaigrette


  • Combine all ingredients for dressing in medium bowl except Olive Oil
  • Slowly whisk in olive oil until well combined


  • If your diet and sodium limits allow this goes great with a little bit of crumble goat or feta cheese on top.


Calories: 430kcal | Carbohydrates: 15g | Protein: 6g | Fat: 40g | Saturated Fat: 5g | Sodium: 65mg | Potassium: 692mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4821IU | Vitamin C: 37mg | Calcium: 85mg | Iron: 4mg
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