Meat Sauce

Low Sodium Meat Sauce
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Keyword: Low Sodium Recipe, meat sauce, Spaghetti Sauce
Servings: 6
Calories: 216kcal

Ingredients

  • 1 Tbsp Grapeseed Oil
  • ½ Sweet Onion diced
  • 3 Garlic Cloves diced
  • 6 oz White Wine Pinot Grigio
  • 1 lb Ground beef 90/10 lean
  • ¼ tsp Black Pepper fresh cracked
  • tsp Chipotle Powder optional
  • 1 Tbsp Italian Herb Blend
  • 1 tsp Garlic Powder
  • 1 Tbsp Balsamic Vinegar
  • 28 oz Alessi Peeled Whole San Marzano Tomatoes
  • 14.5 oz Tomato Sauce no salt added
  • 10 Basil Leaves Fresh, chopped
  • 1 Tbsp Honey

Instructions

  • In large pan saute onions and garlic in oil until fragrant. About 2 minutes
  • Add white wine and reduce until almost gone. About 6-8 minutes
  • Add ground beef and season with pepper, chipotle, Italian herbs, garlic powder and balsamic vinegar
  • Continue cooking until ground beef is cooked through
  • Add San Marzano Tomatoes and Tomato sauce.
  • Use fork or potato masher to mash the whole San Marzano tomatoes into the sauce
  • Stir in basil and honey
  • Simmer for 10 minutes and serve

Nutrition

Serving: 1Cup | Calories: 216kcal | Carbohydrates: 14.5g | Protein: 16.5g | Fat: 8.4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Cholesterol: 40mg | Sodium: 106mg | Potassium: 363mg | Fiber: 2.5g | Sugar: 8.1g | Vitamin A: 15.6IU | Vitamin C: 16.8mg | Calcium: 9.2mg | Iron: 20.9mg
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