EVERYONE misses Ranch dip! There are tons of super tasty healthy options for you to have at home or bring to parties and potlucks! Living Low Sodium due to Cirrhosis,…
Holiday Eating
Pot lucks… Birthdays… THANKSGIVING? Gatherings, parties, and large holiday meals can be tough to navigate with diet restrictions. That does not mean you have to be stuck at the veggie…
Soups Stews and Stocks
Trust me!! Low sodium healthy soup most definitley can taste amazing!! Not to mention a soup isn’t always called a soup… or even called the right kind of soup! Living…
Honey Wheat Rye Baguette
Crusty outside soft inside, the combination of rye, wheat, and the sponge, bring a ton of flavor for this low sodium baguette.
Vegetable Summer Salad
This is a fabulous way to use those fresh from the farmers market vegetables! I originally made this as a summer sweet corn salad every year when the sweet corn…
Garlic Bread Loaf
This is officially my new go to everyday loaf. You can leave out the garlic or substitute it with something else. Works well with a mashed banana or applesauce… experiment…
I’ll have some placebo please…
I’ll have some placebo please… Ponder for a minute the cliché … mind over matter. The placebo effect is a very real thing. The power of the mind to affect…
Avocado Egg Salad
What to do with all your left over hard boiled Easter eggs? Egg salad of course! Why not switch it up a bit and try a healthier, lower sodium version…
Chocolate Ecstasy Cookies
These were the first cookies I discovered that were easily modified into low sodium. I can’t take full credit for these as they are a modification from a Betty Crocker…
