Cooking and creating new recipes has been my happy place long before I had to adapt to a low sodium lifestyle.

So creating new dishes is not new to me. Writing up recipes in such a way that others can recreate what I have made, is in an entirely different story!

All of my recipes are low sodium. If you are not on a salt restricted diet you can simply add a hint of salt.

All my recipes have nutritional information listed on them. Please keep in mind I am human, and make mistakes. Additionally, some products nutritional information may vary by region. Always double check. When it comes to your health, you must trust, but verify. If you find an error, please feel free to let me know so I can correct it.

PLEASE PLEASE PLEASE comment on my recipes! I love hearing about people making my food, and making it their own.

Dips, Appetizers, and Sides

Main Dishes


Salads, Dressings, and Vinaigrette’s

Breads and Rolls

Low Sodium Desserts

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