Ginger Tomato Soup with Chickpeas

Low Sodium Garlic Ginger Tomato Soup with Chickpeas
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: American
Keyword: Low Sodium, Low Sodium Soup, Low Sodium Tomato Soup, Tomato Soup Recipe
Servings: 4
Calories: 246kcal

Ingredients

Instructions

  • Saute onions and garlic in oil until fragrant
  • Add wine and reduce until liquid is almost gone
  • Add remaining ingredients and simmer for 20 minutes, stir occasionally

Nutrition

Serving: 1.5Cup | Sodium: 232.3mg | Calcium: 10.8mg | Vitamin C: 17mg | Vitamin A: 27.5IU | Sugar: 15.4g | Fiber: 7.5g | Potassium: 552mg | Calories: 246kcal | Monounsaturated Fat: 2.5g | Polyunsaturated Fat: 0.5g | Saturated Fat: 0.5g | Fat: 5.3g | Protein: 7g | Carbohydrates: 35.3g | Iron: 17.9mg
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