Ginger Tomato Soup with Chickpeas

Low Sodium Garlic Ginger Tomato Soup with Chickpeas
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Keyword: Low Sodium, Low Sodium Soup, Low Sodium Tomato Soup, Tomato Soup Recipe
Servings: 4
Calories: 246kcal

Ingredients

Instructions

  • Saute onions and garlic in oil until fragrant
  • Add wine and reduce until liquid is almost gone
  • Add remaining ingredients and simmer for 20 minutes, stir occasionally

Nutrition

Serving: 1.5Cup | Calories: 246kcal | Carbohydrates: 35.3g | Protein: 7g | Fat: 5.3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 232.3mg | Potassium: 552mg | Fiber: 7.5g | Sugar: 15.4g | Vitamin A: 27.5IU | Vitamin C: 17mg | Calcium: 10.8mg | Iron: 17.9mg
(Visited 240 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating